Biohacking
Index - In Order of Importance
- Sleep
- Nutrient-dense anti-inflammatory food
- Fitness & Exercise Equipment
- Core Supplements
- No-Toxins
- Detox
- Energy - Mitochondrial support
- Mind
- Health Hubs
- Self-Monitoring Tech and Tests
- Gut Health Healing
- Resources
Sleep
- Bloomoak Blue Light Blocking Glasses - £20.98 - Buy on Amazon
- Oura Gen3 Horizon Smart Ring - £249.00 - Buy on Amazon
- WHOOP 4.0 with 12 Month Subscription - £229.00 - Buy on Amazon
- Aerate Mouth Tape for Sleeping - £7.99 - Buy on Amazon
- Breathe Right Nasal Strips - £4.00 - Buy on Amazon
- 100% Blackout Eye Mask - £14.98 - Buy on Amazon
- Mellie Luxury Weighted Blanket - Buy on Amazon
- SingHong Motion Sensor LED Red Light - £22.99 - Buy on Amazon
- YUZAII Blackout Blind - £13.99 - Buy on Amazon
- Beurer TL45 Daylight Therapy Lamp - £59.99 - Buy on Amazon
Nutrient-dense anti-inflammatory food
- Raw Grass-Fed Dairy - Hook & Son
- Grass-Fed Beef - Treway Farm
- Hunter & Gather Certified Organic Ghee - Buy on Amazon
- Ossa Organic Tallow - £12.00 - Buy on Amazon
- Ossa Pasture Raised Bovine Gelatin - £28.00 - Buy on Amazon
- Australian Beef Bone Broth Concentrate - £35.85 - Buy on Amazon
- APE Nutrition Collagen Powder Peptides - £30.00 - Buy on Amazon
- Ancient + Brave - Cacao + Collagen Powder - £24.00 - Buy on Amazon
- EXHALE Organic Ground Coffee - £14.99 - Buy on Amazon
Fitness & Exercise Equipment
- FitBeast Pull Up Bar for Doorway - £39.99 - Buy on Amazon
- Dominion Strength Training Dip Belt - Buy on Amazon
- RAMASS Fitness Parallettes - £69.99 - Buy on Amazon
- BRAINGAIN Adjustable Dumbbells - £350.00 - Buy on Amazon
- Lifepro Acupressure Vibration Plate - £109.99 - Buy on Amazon
- Barefoot Shoes - £135 - Buy on Amazon
- Airofit PRO 2.0 Breathing Trainer - Breathing rate & CO2 training - Buy from Airofit
- Moonbird Smart Breathing Device - HRV training - Buy from Moonbird
Core Supplements
- Natural Vitamin E Complex - £23.97 - Buy on Amazon
- Barefoot Nutrition - Vitamin D3 Complete - £19.99 - Buy on Amazon
- Pure Encapsulations - Mineral 650A - £36.45 - Buy on Amazon
- APE Nutrition Celtic Oyster Capsules - £45.00 - Buy on Amazon
- APE Nutrition Beef Organs Grass Fed - £40.00 - Buy on Amazon
- Creatine Monohydrate Powder - £18.99 - Buy on Amazon
- 6 in 1 Magnesium Complex 2100mg - £29.99 - Buy on Amazon
- Vitamin B-Complex Plus - £19.99 - Buy on Amazon
No-Toxins
- Pre-Seasoned Cast Iron Rectangular Reversible Grill/Griddle (16.75" x 9.5") - Buy on Amazon
- Aloe Dent Whitening Aloe Vera Toothpaste - £3.29 - Buy on Amazon
- The Ilex Wood Lavender and Lemon Natural Deodorant - £9.45 - Buy on Amazon
- 100% Pure Organic Beeswax Tealights - £23.99 - Buy on Amazon
- 40hr Burning Time Pure Beeswax Pillar Candle - £18.99 - Buy on Amazon
- LEVOIT Smart Wifi Air Purifier - £149.99 - Buy on Amazon
- Magic Salt Himalayan Salt Lamp - £19.99 - Buy on Amazon
- pH Recharge Glass Alkaline Countertop Water Filter - £89.99 - Buy on Amazon
- Bath Ball Filter - £23.99 - Buy on Amazon
Detox
- Solgar Maximised L-Glutathione Reduced - £34.95 - Buy on Amazon
- Vegavero Pure Glycine Powder - £19.70 - Buy on Amazon
- Nutri Advanced Calcium D-Glucarate - £38.95 - Buy on Amazon
- TUDCA Liver Support Supplement - £42.99 - Buy on Amazon
- KIKI Health Activated Charcoal Powder - £7.96 - Buy on Amazon
- REVIIV Far Infrared Sauna Blanket - £350.00 - Buy on Amazon
- LUMI Sauna PRO™ Infrared Home Sauna - £3,495.00 - Buy on Amazon
- BodyBio Phosphatidylcholine Liquid - £209.99 - Buy on Amazon
Energy
- Longevity Box NMNH NMN Alternative - £59.99 - Buy on Amazon
- Methylene Blue 1% Solution - £19.99 - Buy on Amazon
Mind
- Mendi Neurofeedback Headband - £259.00 - Buy on Amazon
- KIKI Health Organic Lion's Mane Mushroom Extract - £16.53 - Buy on Amazon
- Modafinil (Prescription Only) - Cognitive enhancement and wakefulness - Buy
Health Hubs
- Bikram Hot Yoga - Sadhana Wellbeing
- Float therapy, infrared sauna, ajna light, massage & more- Yue Float
- Infrared sauna, IV therapy, cryotherapy & more - Battersea Park Clinic
Self-Monitoring Tech and Tests
- WHOOP 4.0 with 12 Month Subscription - £229.00 - Buy on Amazon
- Withings Body+ Smart Scale - £89.95 - Buy on Amazon
- Biomarker Intelligence Report - Comprehensive health analytics - AXO Health
- Biomarker Testing - Comprehensive biomarker tracking - Blueprint Biomarkers
- Blood Testing - Comprehensive health panels - Healf Zone
- DNA Testing & Health Insights - Personalized genetic analysis - OMNOS
- Blood Testing - Personalized health tracking - Thriva
- Oura Gen3 Horizon Smart Ring - £249.00 - Buy on Amazon
- Biowell Energy Scanner - Chakras, meridians & aura analysis - Buy from Bio-Well
- Viome - Gut microbiome & cellular health testing - Viome
IQ & Personality Tests
- Mensa IQ Practice Test - Free cognitive assessment - Take Test
- Big Five Personality Assessment - £14.95 - Take Test
- 16 Personalities Test - Free personality type assessment - Take Test
Gut Health Healing
- Symprove Original 4-Week Pack - £79.99 - Buy on Amazon
- NaturesPlus GI NUTRA Pro Bio MEGA - £42.95 - Buy on Amazon
- Optimum Nutrition Glutamine Powder - £25.94 - Buy on Amazon
- Candex SIBO (45 Capsules) - £39.99 - Buy from Nutri Advanced
- Atrantil Pro Polyphenol Spore Biotic Therapy (90 Capsules) - £49.99 - Buy from Your Health Basket
Resources
- Amazon Biohacking Wishlist - Curated collection by Connor Forsyth
- Connor Forsyth - #5 Practical Evolution - Optimizing Health and Performance
- Gaia Biohacking Series - Educational series exploring biohacking techniques and principles
- Healf - Personalized health optimization and longevity platform
- Superhuman Protocol - Science-based health optimization program
- Huberman Lab - Science-based tools for everyday life
- Found My Fitness - Dr. Rhonda Patrick's research on aging, nutrition and health
- Peter Attia MD - Longevity, healthspan and performance
- Ben Greenfield Fitness - Biohacking, fitness and longevity
- SelfHacked - Science-based approaches to improving health
- Quantified Self - Self-tracking and personal analytics
- Bulletproof Blog - Biohacking tips and research
- Biohackers Lab - Interviews with health experts and researchers
- Dave Asprey - Founder of Bulletproof and biohacking pioneer
- Bryan Johnson - Blueprint Protocol and longevity research