Consumption Stack
Nutrition Acquisition
Grass-fed Regeneratively Farmed:
- Beef (including gelatinous osso bucco and oxtail)
- Raw milk
- Raw butter
- Raw cheese
- Raw kefir
- Ghee
Other Animal Products:
- Free-range organic eggs
- Beef organs including testicles
- Oyster capsules
- Bone broth
- Occasional freshly caught seafood
Plant-based Foods:
- Organic fruits and fresh herbs
- Raw honey
- Raw honey pollen
- Organic mold-free coffee
- Fresh ginger tea
- Cacao and collagen powder
- Occasional lower antinutrient well-prepared vegetables (carrots, squash, swede potatoes, etc.)
Beverages:
- Freshly squeezed orange juice
- Coconut water
- Filtered water with added electrolytes (No Tap water)
Cooking:
- Only cooking in tallow, ghee, lard, or coconut oil
Supplements:
- Vitamin E
- Beef testicle and liver capsules
- Collagen peptides
- Celtic Oysters
- Bee Pollen
- Fasting Salts (electrolytes)
To Experiment (66 days):
- Shilajit
- MOTS-C
- Taurine
- Berberine
- Quercetin
- NAC
- Resveratrol
Nutrition Balance:
- Muscle meat balanced with Collagen
- Zinc balanced with Copper
- Choline balanced with Inositol
- Vitamin A balanced with Vitamin D
- Selenium balanced with Iodine
- Iron balanced with Vitamin C
- B9 balanced with B12
- Calcium balanced with Magnesium
Detox Protocol:
- Fasting
- Activated charcoal
- Glutathione
- TUDCA
- Sauna
Gut Healing (Healing Machine):
- Bone broth
- L-Glutamine
- Colostrum
- Digestive enzymes
- Probiotics
- Prebiotics
- Slippery elm
- Marshmallow root
- Apple cider vinegar
- Milk thistle
- Zinc carnosine
- 5-HTP
- Atrantil PRO (Quebracho heartwood extract, Horse Chestnut extract aescins seed, Peppermint Leaf extract, Bacillus subtilis HU58, Bacillus coagulans, Bacillus clausii)
- Lactoferrin
- Betaine HCL
- ToxaPrevent
- Garlic
- Ginger
- Turmeric
- Vitamin D
- Vitamin K2
- Vitamin C
- Magnesium
- Zinc
- Selenium
- SIBO Rebuild
- L reuteri
- Bio Revive
- Candex SIBO (oregano, berberine, grapefruit seed extract, caprylic acid)
- Symprove
- Low FODMAP
,
- No Gluten
- No Sugar
- No Coffee
- No Alcohol
- No Tomatoes
- No Nightshades
- meat, raw salad, fruit, eggs and fish
- eat every 4 hours, no snacking
Anti-Cancer Diet (Avoid):
- Sugar and High Glycemic Foods:
- Refined sugar and high fructose corn syrup
- White flour products
- Processed carbohydrates
- Sugary drinks and sodas
- Non-Grass-fed Animal Products:
- Factory-farmed meat
- Processed meats (bacon, hot dogs, deli meats)
- Trans Fats:
- Hydrogenated oils
- Margarine
- Processed snack foods
- Processed Foods:
- Foods with artificial additives
- Preservatives
- Artificial colorings
- Highly refined packaged foods
- Non-Raw Dairy:
- Non-organic dairy products
- Growth hormone-treated dairy
- Alcohol:
- All alcohol except moderate red wine
- Foods with Pesticides:
- Non-organic "dirty dozen" fruits and vegetables
- Foods with high pesticide residues
Hormones:
- Testosterone
- DHT
- Prolactin
- Estrogen
- Thyroid hormone
- Cortisol
- DHEA
Neurotransmitters:
- Dopamine
- Serotonin
- Endorphins
- Oxytocin
- Catecholamines
Herbs for Better Sex:
- Ginkgo
- Tribulus
- Muira Puama
- Catuaba Bark
- Ginseng Root
- Tongkat Ali
- Cordyceps
- Eleuthero
- Damiana