Habit Stack (Routine)
Routine Framework
Per quarter:
Per month:
Per week:
Per day actions:
Per day standards:
Per day experiment (60 days):
Example Routine Framework
Per quarter:
- Extended fast (3-7 days)
- ...
Per month:
- Break from coffee (5-7 days)
- 1 gong/yin Nidra
- 1 sunbed
- ...
Per week:
- 2-3 CrossFit
- 1 open gym strength training
- 1 bikram
- 1 iyengar
- 40 hours CFC insur-tech system engineering
- 15 hours Minmaxflow system engineering
- 6 hours dharma system engineering
- 1 hour redlight
- variable week
- Speaking for business/opportunity/growth/sharing/love
Per day actions:
- 7 am wake
- Vipassana
- Coffee + get ready
- Audio book + travel
- Work on systems
- Workout (6:30pm-7:30pm)** (variable)
- Work on systems** (variable)
- Reading in eve (9pm - 10pm)
Per day standards:
- Animal based diet
- Fasting
- Limit screen time
- Limit distractions
- Mindfulness / letting go practice continuation through life
- Showing up with courage, curiosity and compassion
Per day experiment (60 days):