Hub Stack

Therapies + Practices + Metrics + Community + Space

Therapies:

  • Sauna
  • Cold plunge/shower
  • Sensory deprivation
  • Grounding
  • Redlight therapies

Practices:

  • Meditations (temple/classes)
  • Yoga/Breathwork (class)
  • Calisthenics (open/class) practices

Metrics:

  • Biowell (consultation)
  • Blood
  • Gut
  • Sleep
  • Mind (attention)
  • Body composition metrics

Space:

  • Class rooms
  • Open gym
  • Temple
  • Utilities
  • Remote work

Community + Property + Space dynamics

Additional Concepts

  • Food (minimise inflammation/maximise nutrient density)
  • Supplements
  • Regenerative Farms
  • Bitcoin
  • Pain-alleviating profit
  • Solar
  • Nuclear fission/fusion

Tech/Systems:

  • Mendi
  • Whoop
  • Oura
  • Smart scales
  • Grounding mat
  • Gym membership
  • Joov redlight
  • Oxygen/Co2 training
  • Thriva
  • Biowell
  • Hyperbaric
  • Sauna
  • Cold plunge
  • Sensory deprivation
  • Bitcoin (storage/exchange)
  • Starlink internet
  • Solar panels
  • Energy storage
  • Nuclear fission
  • Nuclear fusion

Metrics:

Body:

  • Hormones
  • Blood Profile
  • Muscle mass percentage
  • Fat percentage
  • Sleep metrics
  • Workout metrics
  • Heart metrics

E.g. Oura, Whoop, Smart scales, Thriva

Mind:

  • Attention
  • BrainWaves
  • IQ

E.g. Mendi

Energy:

  • Chakras Balance
  • Auric Vibrance
  • Organ Health

E.g. Biowell