Therapy and Measurement Stack
Therapies
Physical Therapies:
- Sauna
- Cold plunge/shower
- Sensory deprivation tank
- Grounding/Earthing
- Red light therapy
- Massage therapy
- Acupuncture
- Chiropractic care
Mental/Emotional Therapies:
- Meditation
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Psychotherapy
- Neurofeedback
Energy Therapies:
- Reiki
- Qigong
- Electromagnetic field therapy
Measurements
Physical Measurements:
- Body composition analysis
- Blood tests (comprehensive metabolic panel, hormones, etc.)
- Heart rate variability (HRV)
- Blood pressure
- Resting metabolic rate
- VO2 max testing
Mental/Cognitive Measurements:
- EEG (electroencephalogram)
- Cognitive function tests
- Attention and focus assessments
- Memory tests
- Stress level assessments
Sleep Measurements:
- Sleep stage analysis
- Sleep duration and quality
- Circadian rhythm assessment
Energy/Biofield Measurements:
- Biowell (GDV) analysis
- Aura imaging
- Chakra balance assessment
Measurement Tools
- Oura Ring
- Whoop strap
- Smart scales
- Blood glucose monitors
- EEG headbands
- Heart rate monitors
- Biowell device